¿Qué tan importante es planear nuestras vidas?

¿Qué tan importante es planear nuestras vidas? ¿Cuál es el secreto de la planeación? ¿Hasta dónde y a qué nivel será prudente planear? Estas son sólo algunas de las preguntas que me incitaron a escribir este post. A veces me río cuando planeo cosas que por circunstancias de la vida no se llevan a cabo, [...]

30 cosas que me han enseñado mis 30 años. – 30 things my 30 years have taught me.

Querer es poder. - If you really want something, and fight for it, you´ll achieve it. Los verdaderos amigos los cuentas con los dedos de una mano. - You can count your true friends with the fingers of one hand.Las opiniones y recomendaciones únicamente son válidas para la persona que las da. Son resultado de [...]

Freedom is the fuel for creativity

Have you read Tim Ferris book “Tribe of Mentors”? It´s an amazing book and today I want to talk about it. Imagine that you´ve got the opportunity to have a beer or coffee with one of the most experienced persons in the world, and you can ask him/her all kinds of questions, for life advice [...]

Common Intermittent Fasting Methods

Be Inspired..!!

Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now. I don’t think intermittent fasting is a quick-fix for all your diet woes, but I do think it’s a great method that can be sustained long term for many individuals. You can definitely use intermittent fasting as a lifestyle approach for nutrition, health, performance, and body composition goals.Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now.

Here are common intermittent fasting methods :

  • 16/8 Method : This is the most common method. It involves fasting for 16 hours and feeding for 8 hours during the day. For example, skipping breakfast and eating during an 8-hour stretch which would could be between 12 and 8pm. You stop eating after 8pm till the 12pm the next day.
  • Eat-Stop-Eat Method – This is a twice a…

View original post 157 more words

Assorted Landmines

Temuco, Chile, 2013. In my country, lots of men grow up with the belief that women are cattle. “I married her,” they say. “She’s my possession.” Are these men to blame? Get ready for a shock: They aren’t. Just as many Americans are not to blame for the way they view Russians. Their glasses or [...]

A changed person

Today I'm sharing and extract of Anthony De Mello's book "Awareness" that I've found liberating. This book is really a great piece of theraphy and advice to undestand and enjoy life on a day-to-day basis. There is too much distraction in the current society about how we should think about others or ourselves. As you [...]

Isn’t that a paradox?

Today I want to share a paragraph of the book I’m currently reading. Its name is “Awareness. The perils and opportunities of reality” by Anthony De Mello. I recommend this book because it helps see life in a different way leaving behind stereotypes and strong social biases. About anxiety and depression… Isn’t that a paradox? [...]