Common Intermittent Fasting Methods

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Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now. I don’t think intermittent fasting is a quick-fix for all your diet woes, but I do think it’s a great method that can be sustained long term for many individuals. You can definitely use intermittent fasting as a lifestyle approach for nutrition, health, performance, and body composition goals.Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now.

Here are common intermittent fasting methods :

16/8 Method : This is the most common method. It involves fasting for 16 hours and feeding for 8 hours during the day. For example, skipping breakfast and eating during an 8-hour stretch which would could be between 12 and 8pm. You stop eating after 8pm till the 12pm the next day.
Eat-Stop-Eat Method – This is a twice a…

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Published by Sergio Reza

My name is Sergio Reza and I’m a 30-year-old architect/photographer from the Riviera Maya living in Austin, Texas. I find through photography a showcase for creativity and I design my life in accordance to my personal goals and beliefs For me, time is the most valuable thing in life, that’s why I divide it between architecture and photography trying to achieve the perfect equilibrium. My images reflect my personality and oscillate topics like architecture, street, and portrait. I find inspiration in music, books, travel, friends and everyday life. I’m always looking for collaborations with interesting people, feel free to contact me so we can meet and have a nice conversation. View more posts